Coping with stress

We all have different coping abilities and a different tolerance for stress. There are those, often categorised as ‘Type A’ personalities, who tolerate relatively high stress levels and thrive on the stimulation and alertness brought about by stress. There are others who have very low tolerance levels and thrive in slow moving environments with low stimulation and even paced work.

Coping skills can be improved through regular training for specific tasks – for instance, if a person finds meeting and greeting people stressful, increased exposure to this, skills training and familiarisation can give them the coping skills to reduce their stress from this experience.

Stress management training and increasing self-awareness and learning to react effectively when we becoming stressed are all important in helping individuals deal with their stress reaction. We may need to take more exercise, build in more relaxation time, alter our social habits, alter the way we view things, change the work system in some way or re-engineer our work so as to reduce our exposure to the cause of the stress.

The occupational health approach is to reduce the stress from source, initially, then reduce the person-stressor interaction, and finally, give protection to the exposed person, when they are exposed. The approach usually involves the individual, the department or section in which the individual works and the organisation, so that general and specific stressors are reduced or eliminated, as far as possible.

Many aspects of personal, family and work life can cause stress, in that there are pressures embedded within all of these areas of our lives.

The HSA is tasked with helping develop and promote preventive systems at workplace level. The Work Positive Programme is an assessment of employee’s perception of the stressors they recognise due to work factors only. Numerous factors at work can lead to potential stress and diminish our emotional and physical well being if gone unsupported or unchecked.

These aspects of the workplace can be labelled psychosocial hazards in some health and safety models, because they threaten psychological health in the same way as physical hazards threaten the physical safety and health of employees.

Social support is a mediator of stress. It helps reduce the effects of a stressful situation. We all know that when we feel we have a person or persons to talk to, problem solve with or share a difficult experience with, it help relieve some of our distress. In stressful environments, where support is available and accessed, the perception of the stressor and the resultant stress will be reduced.